Weigh In record (no journal entry) for 20 May 2021
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184.1 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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861 kcal
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Fat: 25.34g | Prot: 37.83g | Carb: 143.82g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Limão, Carne de Porco do Lombo (Filé), Mandioca Cozida, Cebolas, Pepino (Descascado), Tomates, Alface. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Mandioquinha, Jiló Cozido, Tomates, Alface, Berinjela Cozida. Snacks/Other: Padaria Pão Francês, Café com Açúcar. more...
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losing 1.5 lb a week
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Deborah.braz's weight history
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