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Today is Day 2 of Week 1 for recommitting to eating healthier and increasing exercise. For the past year, I’ve been doing this only halfway and unfortunately it’s showing in my health.
Tuesday’s lab results came yesterday with my Cholesterol, Triglycerides, HDL and LDL levels are higher than they were in February; and they were already pretty high then. My doctor wants to put me on medicine for High Cholesterol.
I’m giving myself 6 weeks of 100% commitment to changing my eating habits, and increasing my exercise.
I can do all things through Christ who strengthens me.
Tuesday, May 18th
Weight: 181.8
Total Cholesterol: 281
Triglycerides: 203
HDL: 45
LDL: 197
Chol./HDL Ratio: 6.2
Diet Calendar Entry for 20 May 2021:
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1220 kcal
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Fat: 46.87g | Prot: 64.79g | Carb: 138.94g.
Breakfast: Coffee, Darigold Hazelnut Creamer, The Soulfull Project Cinnamon Spice Multigrain Hot Cereal (Packet), Living Harvest Unsweetened Original Hemp Milk. Lunch: Polly-O Part Skim Ricotta Cheese, Trader Joe's English Cucumber, StarKist Foods White Albacore Tuna in Water (Pouch), Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Turkey and Bulgur. Snacks/Other: Decaffeinated Tea Unsweetened, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Cuties Clementines, Great Value Roasted & Salted Shelled Pistachios. more...
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