Weigh In record (no journal entry) for 20 May 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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296 kcal
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Fat: 6.50g | Prot: 11.10g | Carb: 34.88g.
Breakfast: Swift Pão Francês Rústico, Oploskoffie (Poeder). Lunch: Ragazzo Ovo de Galinha Cozido. Snacks/Other: Amstel Cerveja (200ml). more...
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steady weight
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angelita022004's weight history
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