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lissv
Journal
15 Mar 09
lissv's Journal, 15 March 2009
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Weigh In record (no journal entry) for 15 March 2009
126.1 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2009:
738 kcal
Fat: 40.34g | Prot: 25.69g | Carb: 65.86g.
Breakfast:
butter (unsalted), wheat bread, fried egg, coffee.
Lunch:
ramen creamy chicken.
more...
1653 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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