Weigh In record (no journal entry) for 20 May 2021
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206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1872 kcal
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Fat: 87.62g | Prot: 80.11g | Carb: 219.91g.
Breakfast: Cooked Egg White, Sargento Sliced Pepper Jack Cheese, Sabra Roasted Red Pepper Hummus (2 oz), Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers . Lunch: Publix Red Bell Pepper, La Banderita Carb Counter Whole Wheat Wraps , Giovanni Rana Basil Pesto, Morningstar Farms Chik Patties Original, Baby Spinach, Dole Shredded Carrots. Dinner: Baby Carrots , Great Value Finely Shredded Fiesta Blend Cheese, Great Value Cream of Chicken Soup, Mahatma Basmati Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon . more...
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losing 5.6 lb a week
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