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Triste porque perdi pouco essa semana 😢
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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708 kcal
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Fat: 35.93g | Prot: 66.82g | Carb: 29.95g.
Breakfast: Mexerica, Mexerica. Lunch: Alface de Folha Verde, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Frango Desfiado, Omelete. more...
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losing 4.6 lb a week
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