Weigh In record (no journal entry) for 20 May 2021
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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458 kcal
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Fat: 4.41g | Prot: 78.23g | Carb: 26.09g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...
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losing 1.4 lb a week
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sheperez's weight history
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