Weigh In record (no journal entry) for 20 May 2021
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1698 kcal
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Fat: 79.34g | Prot: 124.72g | Carb: 133.65g.
Breakfast: Dagoba Organic Chocolate Cacao Powder, Kroger Walnut Halves & Pieces, Coffee (Brewed From Grounds) , Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, Now Foods Whey Protein Isolate Unflavored. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Olive Garden Garden-fresh Salad with Dressing, Chicken Parmesan. Dinner: Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Mini), Pines Beet Juice Powder. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SEMILLER80's weight history
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