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I messed up again. I am definitely a stress eater. started again on Monday and the water weight is coming off quick at least.
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211.6 lb
Lost so far: 36.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1251 kcal
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Fat: 47.64g | Prot: 72.11g | Carb: 128.15g.
Breakfast: First Choice Full Cream Milk, Sugar. Lunch: Yellow Sweet Corn , Butter , Chicken Breast (Skin Not Eaten). Dinner: McDonald's Chocolate Shake (Medium), McDonald's Chicken McNuggets (6). more...
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losing 5.1 lb a week
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