Weigh In record (no journal entry) for 20 May 2021
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1429 kcal
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Fat: 75.14g | Prot: 137.98g | Carb: 48.06g.
Breakfast: Tomates Cereja, Alface Rúcula, Danubio Cream Cheese Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Linguiça Calabresa, Ovo Frito. Lunch: Pepsi Pepsi Zero, Batata Doce Cozida, Alcatra Grelhada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Milho, Queijo Parmesão (Duro), Subway Tomate, Palmito, Alface. Snacks/Other: Kopenhagen 70% Cacau com Menta, Café Expresso. more...
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losing 4.6 lb a week
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