Weigh In record (no journal entry) for 20 May 2021
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134.9 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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821 kcal
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Fat: 35.17g | Prot: 23.42g | Carb: 113.19g.
Breakfast: Muz, Limonlu Su, Domatesler, Haşlanmış Yumurta. Lunch: Kayısı. Dinner: Bezelye ve Havuç (Dondurulmuş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Izgara Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Helva, Algida Cornetto Disc Oreo. more...
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1598 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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