Weigh In record (no journal entry) for 20 May 2021
|
137.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2021:
|
1375 kcal
|
Fat: 52.57g | Prot: 51.68g | Carb: 184.99g.
Breakfast: Raisin Bran, Almonds, Van de Kamp's Crumpets, Margarine (Regular), International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Egg, Italian Bread, Mixed Salad Greens, Jason's Deli Tomato Slice, Apples, Planters Mixed Nuts. Dinner: Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn. more...
|
|
1949 kcal
|
Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|