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bdixon1989
Journal
20 May 21
bdixon1989's Journal, 20 May 2021
bdixon1989's Profile
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Post workout inflammation going down as I get used to lifting weights again.
167.8 lb
Lost so far:
34.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2021:
1290 kcal
Fat: 69.54g | Prot: 68.56g | Carb: 99.61g.
Breakfast:
Coffee, Whipped Cream (Pressurized) , Blackberries , Strawberries , Birch Benders Protein Pancake & Waffle Mix.
Lunch:
Biscuit with Gravy, Chili's Skillet Queso.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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