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janedoe1317
Journal
21 Feb 13
janedoe1317's Journal, 21 February 2013
janedoe1317's Profile
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didn't workout for a week at out alot been sick to stomach
139.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1410 kcal
Fat: 39.06g | Prot: 91.20g | Carb: 147.05g.
Breakfast:
Ultra mega maximum nutrition, Soy Protein.
Lunch:
Natural Almond Butter - Classic, chicken of the sea tuna (in water) 5oz 50% less sodium, Light Mayonnaise (Best Foods).
Dinner:
Potato French Fries, White Rice (Short-Grain, Cooked), Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Snacks/Other:
Muscat Wine.
more...
2063 kcal
Activities & Exercise:
run treadmill 4.420 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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