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stair masters my bitch haha
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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977 kcal
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Fat: 14.72g | Prot: 152.43g | Carb: 55.30g.
Breakfast: All Natural 100% Egg Whites, Super Advanced Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, SPIN CURLY LEAF 10 OZ., Baked Sweetpotato (Peel Eaten). Dinner: Organic Tofu Extra Firm, Uncooked Jumbo Shrimp, SPIN CURLY LEAF 10 OZ.. Snacks/Other: SPIN CURLY LEAF 10 OZ., All Natural 100% Egg Whites, 100% Whey Protein Powder - Vanilla. more...
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2713 kcal
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Activities & Exercise:
stairs - 2 hours, abs - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 5.3 lb a week
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