Weigh In record (no journal entry) for 27 April 2014
|
171.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
669 kcal
|
Fat: 13.12g | Prot: 30.72g | Carb: 109.93g.
Breakfast: 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Pillsbury Grands! Buttermilk Biscuits, Fresh & Easy Beef Chili with Beans. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witchybear37's weight history
|