Weigh In record (no journal entry) for 20 May 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1180 kcal
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Fat: 70.50g | Prot: 53.19g | Carb: 83.70g.
Breakfast: Хлеб Черный, Сыр Российский, Сливочное Масло, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Кантата Шоколад Молочный "Клеопатра в Китае", Яичница с Помидорами, Хлеб Бородинский. Dinner: Азбука Вкуса Суп с Фрикадельками, Красные Помидоры. more...
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2097 kcal
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Activities & Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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