Weigh In record (no journal entry) for 20 May 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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988 kcal
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Fat: 27.19g | Prot: 82.87g | Carb: 102.37g.
Breakfast: Prozis 100% Real Whey Isolate Cappuccino, Alpro Bebida de Aveia Sem Açúcar, Terra Nostra Queijo Flamengo Light, Pão de Mistura. Lunch: Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata, Azeite Extra-Virgem, Alface, Ovo, Celeiro Quinoa Cozida. Snacks/Other: Prozis 100% Real Whey Isolate Morango, Kellogg's All-Bran Plus, Continente Banana, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
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gaining 23.1 lb a week
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