Weigh In record (no journal entry) for 27 April 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1538 kcal
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Fat: 53.22g | Prot: 113.55g | Carb: 152.09g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Red Lobster Wood-Grilled Lobster, Shrimp and Scallops, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad. Dinner: Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Red Lobster Stuffed Mushrooms (Appetizer Combo). more...
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gaining 0.5 lb a week
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