Weigh In record (no journal entry) for 20 May 2021
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198.0 lb
Lost so far: 39.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1696 kcal
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Fat: 40.86g | Prot: 84.96g | Carb: 230.06g.
Breakfast: Erdbeeren, El Granero, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Alpro Soya Mandelmilch, Papaya, Wassermelone. Lunch: Weißes Weizenmehl (Allzweck), Olivenöl, Roter Tafelwein, Tomatenmark, Champignons, Zwiebeln, Möhren, Rüben, Kartoffeln. Dinner: Alnatura Bio Räuchertofu, Ja! Tomatenmark 3-Fach Konzentriert, Sonnenblumenöl, Sellerie, Möhren, Porree, Bonduelle Linsen. Snacks/Other: Albi Kirschsaft, Hopf Die Alkoholfreie, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2303 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 13 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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gaining 1.5 lb a week
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