Weigh In record (no journal entry) for 20 May 2021
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247.8 lb
Lost so far: 34.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1315 kcal
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Fat: 58.04g | Prot: 67.99g | Carb: 133.81g.
Breakfast: Kofler Coppa , Bresso Balance, Meggle Streichzart mit Joghurt, Bioland Bio Landkäse Mild-Nussig, Dinkelbrötchen. Lunch: Meggle Streichzart mit Joghurt, Roggenbrötchen, Milbona Kondensmilch 4% Fett, Kofller Coppa , Ei. Dinner: Apfel. more...
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losing 0.8 lb a week
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Zausel 65's weight history
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