Weigh In record (no journal entry) for 19 May 2021
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155.9 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1339 kcal
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Fat: 50.12g | Prot: 60.64g | Carb: 158.65g.
Breakfast: Suchard Kakao Express, Rührei, Edeka Geflügelsalami, Dulano Landschinken, Rama Rama mit Butter, Roggenmischbrot, Tee mit Milch und Zucker. Lunch: Lactowell Laktosefreie Milch 1,5%, Erdbeeren mit Zucker. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. more...
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steady weight
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