Weigh In record (no journal entry) for 20 May 2021
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224.9 lb
Lost so far: 75.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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418 kcal
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Fat: 5.52g | Prot: 23.91g | Carb: 68.86g.
Breakfast: Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. more...
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losing 3.1 lb a week
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