Weigh In record (no journal entry) for 20 May 2021
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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477 kcal
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Fat: 14.13g | Prot: 27.27g | Carb: 60.08g.
Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, Edeka Eiweiß Held. Dinner: Thomy Geniesser Hollandaise Leicht, Erlenhof Grüner Spargel, Kohlrabi. Snacks/Other: Krombacher Fassbrause Cola & Orange. more...
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losing 3.1 lb a week
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