Weigh In record (no journal entry) for 27 April 2014
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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3129 kcal
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Fat: 137.25g | Prot: 116.51g | Carb: 374.48g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Skim Chocolate Milk, Daddy Foods Ltd. Daddy Smoothie, Quaker Quick Grits, Cheddar Cheese , Butter . Dinner: 14" Pepperoni Pizza. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Panera Bread Chocolate Chipper Cookie, Nestle Crunch Nest Eggs, Deviled Egg, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . more...
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3716 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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