Weigh In record (no journal entry) for 27 April 2014
|
137.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 April 2014:
|
1303 kcal
|
Fat: 94.18g | Prot: 91.43g | Carb: 23.29g.
Breakfast: Butter, Coffee, Fried Egg, Kirkland Signature Low Sodium Bacon , Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Morey's Marinated Wild Alaskan Salmon, Ready Pac Organic Caesar Salad. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame. Snacks/Other: Hearts Of Palm (Canned), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Baken-ets Hot N Spicy Chicharrones. more...
|
|
1817 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|