Weigh In record (no journal entry) for 20 May 2021
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1181 kcal
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Fat: 45.19g | Prot: 90.10g | Carb: 100.58g.
Breakfast: Fragole, Adez Latte di Mandorla, Conad Cioccolato Fondente Extra 50% Cacao, Foodspring Whey Protein Cioccolato, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Quinoa. Dinner: Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Mulino Bianco Michetti (Nuova Ricetta), Philadelphia Philadelphia Original. Snacks/Other: Fage Yogurt Greco Total 5%, Oro Saiwa Biscotti, Fragole, Foodspring Whey Protein Cioccolato, Fage Total 0%. more...
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steady weight
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