Weigh In record (no journal entry) for 20 May 2021
|
174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1713 kcal
|
Fat: 82.63g | Prot: 65.92g | Carb: 178.13g.
Breakfast: Erdbeeren, Grieß, Milch 1,5%. Lunch: Papa Joe's BBQ Mayonnaise, Rama Culinesse Zum Braten , Milbona Emmentaler , Ei, Nudeln (Gekocht). Dinner: Becel Vital, Nektarinen, Delikatess Wiener Würstchen, Lidl Weizenbrötchen. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichwillesschaffen21's weight history
|