Weigh In record (no journal entry) for 20 May 2021
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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883 kcal
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Fat: 44.45g | Prot: 39.69g | Carb: 91.18g.
Breakfast: Pınar Labne, Domatesler, Salatalık (Soyulmuş), Tombik Piliç Salam, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kısır, Zeytinyağlı Kabak. more...
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losing 0.9 lb a week
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araknuş's weight history
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