Weigh In record (no journal entry) for 27 April 2014
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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648 kcal
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Fat: 53.85g | Prot: 38.74g | Carb: 52.86g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Wing. Dinner: Fresh'n Easy Garden Salad, Texas Toast, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Waffle House Hashbrowns. more...
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losing 2.1 lb a week
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