Manu 666's Journal, 19 May 2021

190.7 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 81.63g | Prot: 52.91g | Carb: 133.41g.   Breakfast: Leichter Genuss Frischkäsezubereitung, Weizenbrötchen. Lunch: Penny To Go Möhrensalat mit Apfel, Chicken Nuggets. Dinner: Kaufland Sprühsahne, Erdbeeren, Krüger Schoko Cappuccino. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...