Weigh In record (no journal entry) for 19 May 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1573 kcal
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Fat: 62.75g | Prot: 61.59g | Carb: 193.95g.
Breakfast: ВкусВилл Молочный Наполеон. Lunch: Макдоналдс Роял Чизбургер, Макдоналдс Большие Креветки (4), Макдоналдс Филе-О-Фиш. Dinner: Макдоналдс Вафельный Рожок. Snacks/Other: Бон Пари Фруктовый Лед Взрывной Ураган, Арбуз. more...
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gaining 1.8 lb a week
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