Weigh In record (no journal entry) for 19 May 2021
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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804 kcal
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Fat: 25.90g | Prot: 48.30g | Carb: 105.79g.
Breakfast: Protein Smoothie, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken Vegetable Soup. Lunch: Morningstar Farms Falafel Burger , Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars. more...
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gaining 0.7 lb a week
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Smocho's weight history
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