Weigh In record (no journal entry) for 19 May 2021
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132.7 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1533 kcal
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Fat: 50.70g | Prot: 102.36g | Carb: 176.06g.
Breakfast: Kiwi, Activia Iogurte Morango, Mamão Formosa, Jasmine Amaranto em Flocos, Cacau em Pó (Não Adocicado), Jasmine Quinoa Real em Grãos. Lunch: Legumes Refogados, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Aviação Manteiga com Sal, Tomates, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Nesfit Integral (Pacote), Banana, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Piraquê Biscoito Maizena Integral, Aviação Manteiga com Sal, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Growth Supplements Creatina, Optimum Nutrition Whey Protein, Growth Supplements Leucina. more...
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2097 kcal
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Activities & Exercise:
dia - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 7.7 lb a week
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