Weigh In record (no journal entry) for 27 April 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1566 kcal
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Fat: 56.88g | Prot: 48.73g | Carb: 228.33g.
Breakfast: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Aldi Hähnchenbrustfilet, Mozzarella, Tomaten, Goldland Blütenhonig, Lätta Halbfettmargarine, Marmelade, REWE Sonnenblumenbrot, Weizenbrötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm. Lunch: Dessertsauce Passionsfrucht, Mövenpick Bourbon Vanille Eis, Obstsalat. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Lindenhof Irish Cheddar, Harry Weizenmischbrot. Snacks/Other: Tee, Ja! Würfelzucker, Lindt Osterhase, Kinder Schoko-Bons, Erdbeeren, Gartenkrone Weißer Spargel, Balsamico, Rapsöl, Wasser, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 55 minutes, Standing - 6 hours and 35 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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