|
Here’s one thing I have personally experienced about weight loss. Quitting alcohol has no weight loss effect if you replace those beverages with sugary drinks and other’harmless’ treats. You’ll sleep a lot better though. Particularly if you include a selection of caffeine-free products like flavored soda water and herbal teas.
Yesterday: 1520 calories, 3 mile run, 45 minute workout.
Diet Calendar Entry for 19 May 2021:
|
1393 kcal
|
Fat: 42.26g | Prot: 43.49g | Carb: 217.35g.
Breakfast: Post Grape-Nuts Cereal, Dole Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified). Lunch: Nathan's Famous Jumbo Restaurant Style Beef Franks, Driscoll's Strawberries, Ball Park Hot Dog Bun. Dinner: Heineken 0.0 Beer, Schaller & Weber Country Style Pate, Sour Dough Bread, Cornmeal Mush made with Water, Red Beans and Rice. more...
|
|