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Mais um dia! vamos lá, sem perder a força de vontade 💪
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195.1 lb
Lost so far: 32.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1685 kcal
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Fat: 74.97g | Prot: 67.22g | Carb: 186.58g.
Breakfast: Molico Iogurte Triplo Zero Morango, Requeijão, Queijo Coalho, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Seara Linguiça de Frango, Macaxeira Cozida. Dinner: Pizza de Calabresa. Snacks/Other: Abacate, Molico Leite Desnatado, Hortifruti Mamão Formosa. more...
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2648 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
É assim que se fala 👏🏻👏🏻💪🏼💪🏼🏃🏻♀️🏃🏻♀️
19 May 21 by member: claudia leite30
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