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184
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2780 kcal
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Fat: 75.12g | Prot: 124.81g | Carb: 308.37g.
Breakfast: Honey Lime Chicken, Butter, Toasted Bread, Bagel, Scrambled Egg, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Red Table Wine, Beer, White Bread, Deli Sliced Ham. Dinner: Beer, Simply Enjoy Grilled Mixed Vegetables, Fresh Selections Classic Garden Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Table Wine . Snacks/Other: Ice Cream, Corn On The Cob with Butter. more...
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3873 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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