Weigh In record (no journal entry) for 19 May 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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581 kcal
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Fat: 27.84g | Prot: 17.82g | Carb: 64.50g.
Breakfast: Manteiga, Ovo Frito, Jasmine Granola Tradicional com Coco e Uvas-Passas, Canto de Minas Iogurte Limão e Hortelã , Pão Torrado. more...
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losing 17.0 lb a week
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5Nay's weight history
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