Weigh In record (no journal entry) for 19 May 2021
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1087 kcal
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Fat: 44.10g | Prot: 52.07g | Carb: 128.64g.
Breakfast: Yogurt Polos, Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Van Houten Cocoa Powder, Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Wortel Dimasak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Milo Sereal, Alpukat, Pepaya, Seblak. Snacks/Other: Mayora Beng Beng, Jambu Air, Kue Sus. more...
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1515 kcal
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Activities & Exercise:
harian - 1 hour, workout - 1 hour, treadmil - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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