Weigh In record (no journal entry) for 19 May 2021
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2861 kcal
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Fat: 151.31g | Prot: 117.79g | Carb: 247.92g.
Breakfast: Normaler Kaffee, Fol Epi Classic, Metzgerfrisch Fleischpflanzerl, Lätta Halbfettmargarine, Grafschafter Dinkel Vollkornbrot . Lunch: Spaghetti Bolognese, Normaler Kaffee. Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Milka Luflée Alpenmilch, Coca-Cola Coca-Cola Zero, Fritt Kaubonbon. more...
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losing 2.2 lb a week
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