Weigh In record (no journal entry) for 19 May 2021
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136.5 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1395 kcal
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Fat: 41.16g | Prot: 112.31g | Carb: 141.50g.
Breakfast: Continente Banana, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Isolate, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Azeite Extra-Virgem, Sopa de Legumes sem Batata, Continente Equilibrio Iogurte Grego Ligeiro Natural, Carne de Peru (Cozido, Assado), Esparguete (Cozido). Dinner: Azeite Extra-Virgem, Arroz Branco (Curto, Cozido) , Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo. Snacks/Other: Fiambre de Peru, Pão de Mistura, Terra Nostra Queijo Flamengo Light. more...
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losing 32.4 lb a week
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