Jasonschofield1's Journal, 19 May 2021

147.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 94.54g | Prot: 77.21g | Carb: 244.22g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Ryvita Dark Rye Crispbread, Tesco Cornflakes, Sliced Ham, Berocca Berocca. Dinner: Activia Strawberry Yogurt, Egg, Onions, Monster Munch Pickled Onion Crisps (35g), Crisps, Cheddar Cheese, Cadbury Crunchie (32g), Jacob's Cream Crackers, Sainsbury's Mini Sausage Rolls, Tesco Cheddar Medium, Kit Kat . more...

2184 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...