Weigh In record (no journal entry) for 19 May 2021
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146.4 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1455 kcal
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Fat: 56.11g | Prot: 46.10g | Carb: 186.64g.
Breakfast: Alpro Soya Latte di Mandorla, Grancereale Barretta di Cereali, Grano, Mandorle e Semi di Zucca. Lunch: Conad Cioccolato Fondente Biologico, Zucchine, Fiori di Zucca, Scotti Riso Carnaroli, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Cicoria, Uovo, Olio Extra Vergine di Oliva. more...
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losing 0.3 lb a week
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