Weigh In record (no journal entry) for 26 April 2014
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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600 kcal
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Fat: 13.79g | Prot: 65.72g | Carb: 52.86g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots). more...
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losing 4.7 lb a week
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