Pho3nix2018's Journal, 19 May 2021

Happy hump day everybody😊Remember this is a marathon and not a sprint🤗

144.0 lb Lost so far: 19.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 33.13g | Prot: 86.05g | Carb: 58.45g.   Lunch: Asda Free from Mayo, Asda Extra Tasty Chicken Breast Slices, Asda Baked Beans, Asda Free Range Medium Eggs, Mattessons Turkey Rashers Lightly Smoked. Dinner: Heinz Salad Cream , Asda Cucumber, Asda Wild Rocket, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...

202 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...