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Pho3nix2018
Journal
19 May 21
Pho3nix2018's Journal, 19 May 2021
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Happy hump day everybody😊Remember this is a marathon and not a sprint🤗
144.0 lb
Lost so far:
19.4 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
879 kcal
Fat: 33.13g | Prot: 86.05g | Carb: 58.45g.
Lunch:
Asda Free from Mayo, Asda Extra Tasty Chicken Breast Slices, Asda Baked Beans, Asda Free Range Medium Eggs, Mattessons Turkey Rashers Lightly Smoked.
Dinner:
Heinz Salad Cream , Asda Cucumber, Asda Wild Rocket, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread.
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut.
more...
202 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 6.2 lb a week
13 Supporters
Support
Comments
Nice drop! Well done 🤗
19 May 21 by member:
bubblegum14
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