Weigh In record (no journal entry) for 19 May 2021
|
159.8 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1618 kcal
|
Fat: 75.90g | Prot: 128.95g | Carb: 100.42g.
Breakfast: Arla Protein Drink Schoko, Gekochtes Ei, Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Coppenrath Zuckerfrei Butterkeks, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Halo Top Chocolate Chip Cookie Dough, Frikadelle. Dinner: Frikadelle, Freshona Cornichons, Dulano Salami Sticks Classic, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. more...
|
|
2390 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|