Weigh In record (no journal entry) for 19 May 2021
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1196 kcal
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Fat: 45.68g | Prot: 89.77g | Carb: 99.55g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Céréal Pane di Segale, SGLUT Muesli Proteico Bio, S-Budget Bevanda Di Soia, Sohn Crusca. Lunch: Riso Basmati (Cotto), Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 5%, Oro Saiwa Biscotti, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%, Lattebusche Ricotta Magra, Fragole. more...
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gaining 4.6 lb a week
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