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YAY! Tomorrow is the last day of Phase 1 and I get to weigh myself (right?). Today I encountered no obstacles, except that I was slightly less active than planned... The plan was to go to the university and upload stuff onto a page I made for students to be able to access each others' work... and to go shopping in the bazaar (a real effort as you have to find your way through mazy little passages and battle to get past big scowling women in black abayas to get into any shop. I will have to reschedule being fitted for my traditional Kurdish dress (women here dress in these to go to picnics all through spring). As this may be my last year here, it is now or never. I went to the gym, but then came straight home as there was a dust storm on the way.
Diet Calendar Entries for 14 March 2009:
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1214 kcal
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Fat: 27.53g | Prot: 84.95g | Carb: 164.57g.
Breakfast: pear, Original Plain Greek Yogurt. Lunch: rice basmati, vegetable stew. Dinner: pear. Snacks/Other: lentils, banana. more...
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2811 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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